Patient Education

Austin's Injury Recovery Blog

Decrease Groin Pain And Hip Pain With This Adductor Self-Release

Decrease Groin Pain And Hip Pain With This Adductor Self-Release
It’s pretty impressive how much various forms of hip pain and groin pain can be reduced with a simple self-release technique. This self-release uses a lacrosse ball on the muscles known as the “adductors.” *Please note that a single technique is unlikely to completely resolve most forms of hip or groin pain, and what you see in the video below is not safe for everyone out there. You need to confirm with a licensed healthcare provider that this self-treatment technique is safe ...
Posted on 2017-12-15

Hip Or Back Pain? – TENSOR FASCIA LATA (TFL) Self-Release With Lacrosse Ball

Hip Or Back Pain? – TENSOR FASCIA LATA (TFL) Self-Release With Lacrosse Ball
Having trouble with back pain or hip pain? There’s a quick self-release technique using a lacrosse ball that may help you alleviate the problem. Learn how to do it with this video showing an example of a Tensor Fascia Lata (TFL) self-release. We make a ton of training videos for our staff and other PTs around the world. Occasionally we share them on our blog so those suffering needlessly can see how our approach to hands-on physical therapy helps others to get bac...
Posted on 2017-11-29

The Integrative Medicine Approach To Optimizing Your Health And Wellbeing – Interview With Dr Julie Reardon

The Integrative Medicine Approach To Optimizing Your Health And Wellbeing – Interview With Dr Julie Reardon
Dr Julie Reardon is a Harvard-educated physician specializing in integrative medicine. In this episode of Carter Physiotherapy’s Active Austin Podcast, she shares how examining the entire person in a holistic way gives a more-complete picture of how to achieve optimal health and wellness. After years working in the “production model” of healthcare, Dr. Reardon shifted her practice to what’s known as “integrative medicine.” As a result, she is able t...
Posted on 2017-11-20

Simple Ways To Improve Performance In Sport And Life – Tim Zeddies, Sports Psychologist

Simple Ways To Improve Performance In Sport And Life – Tim Zeddies, Sports Psychologist
Having the right mindset is arguably one of the hardest parts of attaining success. Furthermore, this is true regardless of which field you work in or which sport you play. That’s why today’s guest, sports psychologist Tim Zeddies, PhD, has devoted his career to helping athletes of all ages and abilities reach their full potential. Tim first spent 10 years as the team Psychologist at University of Texas athletics. After that, he shifted to private practice. Moreover, he chose to foc...
Posted on 2017-11-09

Pam LeBlanc Of The Austin American-Statesman – On 14 Years Of Covering Fitness, Health, And Adventure In And Around Austin

Pam LeBlanc Of The Austin American-Statesman – On 14 Years Of Covering Fitness, Health, And Adventure In And Around Austin
Pam LeBlanc is quite literally the perfect guest for this podcast because no individual has come even close to producing the amount of content, stories, and experiences she has on fitness, health, and adventure in and around Austin. After shuffling around to different newspapers in Texas, she ended up at the Austin American-Statesman in 1998. After 6 years, she pitched a regular fitness column to her bosses. They were skeptical but gave her a 6-month window to prove there were enough ...
Posted on 2017-10-26

From Corporate Misery To Growing A Fitness Community In Austin: Talking Nutrition, “Healthy” Alcoholic Drinks, And Earning Your Shower With Jess Martin

From Corporate Misery To Growing A Fitness Community In Austin: Talking Nutrition, “Healthy” Alcoholic Drinks, And Earning Your Shower With Jess Martin
Founder of the hugely popular Stronghorn Fitness, Jess Martin shares a ton of useful advice and stories in this episode of Carter Physiotherapy’s Active Austin Podcast. We chat about everything from growing a fitness community in Austin to the nutrition and workouts that keep him looking the way he does … including his favorite “least un-healthy” social beverage. Your browser does not support the audio player.   In This Interview, Jess Martin Di...
Posted on 2017-10-25

Alex Earle Of Austin Fit Magazine – Stories Of An Ever Changing Decade Of Fitness And Activity In Austin

Alex Earle Of Austin Fit Magazine – Stories Of An Ever Changing Decade Of Fitness And Activity In Austin
Welcome to the first episode of Carter Physiotherapy’s Active Austin Podcast! To kick things off, we’re talking with Alex Earle, co-owner of Austin Fit Magazine. To that end, I visited him at Austin Fit’s headquarters for this interview back in March. (More importantly, I got plenty of kisses from his dog, Cooper.) Alex was the perfect person to discuss the history of fitness, health, and activity in Austin. During the past 15 years, it’s be...
Posted on 2017-10-23

Welcome To The Active Austin Podcast! This Is What To Expect

This is a brief introduction to Carter Physiotherapy’s Active Austin Podcast. In this episode, you’ll learn what the podcast is all about and what you will get from it. The podcast brings together Austin-based fitness and healthcare professionals for interviews on the latest trends and information. In this way, we hope to help Austinites improve their health, fitness, and wellbeing. For instance, the Active Austin Podcast will feature local businesses and events that ...
Posted on 2017-10-22

Ankle Self-Mobilization To Improve Deep Squats

Ankle Self-Mobilization To Improve Deep Squats
Do you experience hip or back pain when doing deep squats? Join Jarod Carter and Max Bookman in clarifying how to do a quick ankle self-mobilization to improve your deep squat performance. If you are dealing with hip or knee pain and would like to know how we can help, call or text Carter Physiotherapy at (512) 693-8849. Improve Your Deep Squats With Ankle Self-Mobilization Watch the video below to learn how to squat heavier and safer with thes self mobiliation techniquest. Leave an...
Posted on 2017-10-21

WHY DO I HAVE KNEE PAIN WHEN I SQUAT?

WHY DO I HAVE KNEE PAIN WHEN I SQUAT?
In today’s FAQ video, we answer the question “Why do I have knee pain when I squat?” Watch the video to learn what’s behind your knee pain from the expert physical therapists at Carter PT. Leave any questions you may have in the comments section below. If you are dealing with knee pain and would like to know how we can help, call or text us at (512) 693-8849. If it’s after hours and you’d like to request a call with one of our Austin-area physical...
Posted on 2017-10-16
Page 2 of 7

Pin It on Pinterest